A holistic approach to making lifestyle changes. This is not your average meal plan or exercise schedule. I understand how challenging and disheartening it can be to follow diet after diet, without being able to stick to it or see sustainable results. That's why I created this customizable checklist that you can utilize to fit your unique needs and goals.
The checklist that I personally use every day. As a Certified Integrative Nutrition Expert, Eating Psychology Specialist, Yoga and Fitness Instructor, and Self-Love Advocate, I have combined all of my knowledge to offer you some of my favorite tips into this one checklist!
Easy to follow step-by-step plan that you can start implementing today! I know you're ready to begin loving yourself more - otherwise you wouldn't be here reading this right now! That's why I made this checklist as easy to implement as possible. No meal prep required. ;)